Blog Giancarlo Viano
Coaching
Neuro Emotional Facilitation™
Sviluppo Personale
Articoli
FLUXING: The Art of Navigating Change with Awareness and Resilience
Change is inevitable, but the way we respond to it makes all the difference.
In this article, we explore **Fluxing**, an innovative approach that combines professional coaching and **Neuro Emotional Facilitation™ — NEF™** to support you in flowing with life, rather than resisting it.
You will discover practical strategies to strengthen emotional flexibility, move beyond your comfort zone, and transform transitions into opportunities for authentic growth.
Overwork Damages the Brain: How to Avoid Burnout
A study reveals that working more than 52 hours per week may affect brain areas linked to emotions and decision-making, increasing the risk of burnout.
Here are three concrete actions to take back control — and why coaching can be a key support.
**How Subconscious Beliefs Influence Your Life**
Subconscious beliefs guide our behavior without us even realizing it.
In this article, I explore how to identify and transform them, also drawing on my direct experience with **Bruce Lipton**, author of *The Biology of Belief*.
The Comfort Zone Explained by a Coach
Staying in your comfort zone can feel reassuring, but it can also become an invisible prison that blocks your evolution.
In this article, I explain what the “comfort zone” really means, why we remain there even when it hurts us, and how coaching can help you move beyond it by reconnecting with your most authentic self.
Why Is Self-Esteem So Crucial?
Self-esteem is the way a person evaluates themselves, influencing emotional wellbeing, relationships and the ability to face life’s challenges.
It plays a crucial role in situations such as job interviews, romantic relationships and important decisions, where low self-esteem can lead to unfavorable choices or passive behaviors.
Unlike narcissism, healthy self-esteem is based on a realistic evaluation of oneself and is built on self-evaluation, self-efficacy, self-respect and self-love.
Working on self-esteem, through approaches such as **Neuro Emotional Facilitation™** or daily reflective practices, can support resilience, healthier relationships and personal fulfillment.
How do you want your life to be in the next six months, one year, or even five years?
Many people stay stuck in situations that no longer satisfy them because of fear, familiarity or hidden advantages. This article explores how to clarify what you no longer want, define your ideal reality and transform desires into concrete action through awareness, introspection and coaching.