Labs
Eventi e WorkshopExperiential Workshops, Learning Formats, and Collaborative Sessions
in Coaching and Neuro-Emotional Facilitation©™
online and in person
Labs is a curated collection of experiential workshops, practice-based sessions, and tailored learning formats. From concise one-hour talks to immersive two-day workshops, each experience combines Coaching and Neuro-Emotional Facilitation©™ to help individuals, teams, and professional groups develop greater clarity, alignment, and grounded momentum in life, work, and performance.
These formats are designed to create practical insight, embodied awareness, and usable tools — not only reflection, but movement.
How I Work
My work integrates coaching, experiential learning, and the principles of Neuro-Emotional Facilitation©™ into thoughtfully designed experiences that are practical, engaging, and adaptable across different contexts.
Some Labs are offered as open experiences, while others can be tailored or co-developed for organizations, schools, coaching programs, and professional communities — as guest workshops, conference sessions, pilot formats, or more extended learning experiences.
I am particularly interested in collaborations that are well-considered, context-sensitive, and genuinely aligned with the people, culture, and aims involved.
Learning to Change
Navigating personal, professional, and inner transitions with greater clarity
Personal change. Professional change. Inner change.
Some of the most important turning points in life arrive without a clear method for how to move through them.
When change — whether chosen or imposed — arrives with full force, it is easy to feel disoriented, reactive, or scattered.
Learning to Change is an experiential workshop designed to help participants move through transition with more clarity, steadiness, and direction. Through an integrated combination of coaching-based reflection, experiential work, and NEF™ principles, participants develop a more grounded way to understand change, regulate reactivity, and move forward with greater coherence.
The workshop explores what truly happens during change, how internal responses shape behaviour, and how greater awareness can create more thoughtful action.
Available as a one-day intensive or a two-day immersive workshop.
NEF©™ First Contact
Clarity, inner alignment, and personal energy
NEF©™ First Contact offers an accessible introduction to Neuro-Emotional Facilitation©™ through direct experience.
In this half-day experiential lab, participants explore inner alignment, personal energy, and the dynamics between head, heart, and gut through guided exercises, verbal work, paired practice, and triad-based interaction.
The aim is not only insight, but practical integration: participants leave with repeatable tools to regain center, refine direction, and work more consciously with their internal state.
This format is especially suitable for those who want a structured and experiential first contact with NEF©™, and for learning environments interested in embodied self-awareness, internal alignment, and the practical impact of beliefs and energy on behaviour.
Available in a half-day format.
Disconnection Day:
A full day to reclaim attention, energy, and time
Developed in collaboration with Tuconzero, a project that promotes a more conscious relationship with digital tools and the practice of periodic disconnection, in order to bring attention back to self-awareness and everyday wellbeing.
Disconnection Day is a one-day experiential workshop focused on attention, boundaries, and intentional use of energy in a hyper-connected environment.
Combining coaching-based work, NEF™ practices, and structured reflection, the experience helps participants step out of digital saturation and re-enter daily life with greater clarity, choice, and internal balance.
Rather than simply promoting “less screen time,” the workshop invites a more mature and conscious relationship with connection itself: when to connect, how to connect, and how not to be absorbed by notifications, social media, email, and constant cognitive fragmentation.
This format can be especially relevant in educational, developmental, and organizational contexts where attention, cognitive overload, and sustainable focus have become central concerns.
Available as a one-day workshop.
Ride Within
Life is a long ride
Whether you are a casual cyclist, an enthusiast, or highly experienced, this workshop is not about how fast you go. It is about how you are while you ride.
Ride Within is a half-day experiential workshop on the bicycle, using riding as a living laboratory for qualities that matter in life: presence, direction, resilience, and passion — even when motivation drops.
During a simple and accessible ride, participants explore how the Three Brains come into play:
- Head — guidance, perception, and decision-making
- Heart — meaning, emotional connection, and motivation
- Gut — drive, instinct, and impulse
When these dimensions come into alignment, balance and continuity become more available — because in life, as on a bicycle, we stay balanced by staying in motion.
A bicycle is required. In some cases, rental options may be available.
Available in a half-day format.
Ride Within – Corporate
A bicycle-based team experience for alignment, communication, and shared rhythm
Ride Within Corporate is an experiential team format that uses cycling as a living metaphor and practical setting for alignment, communication, and shared direction.
Rather than focusing on sporting performance, the workshop uses riding dynamics to explore how teams function through three dimensions:
- Head — decisions, coordination, and clarity
- Heart — trust, meaning, and relational connection
- Gut — energy, instinct, and momentum
This format is particularly suited to organizations or professional groups looking for a more embodied, reflective, and high-engagement alternative to conventional team-building.
It can be useful for leadership groups, small teams, learning communities, and selected organizational contexts working on communication, collective presence, resilience, and more coherent collaboration in motion.
Available in tailored half-day or full-day formats.
Tailored Interventions
Custom sessions for organizations, teams, and professional groups
Tailored interventions are designed for organizations, teams, and professional groups seeking focused, experience-based work around themes such as change, communication, decision-making, performance, and self-regulation.
Formats range from concise talks to half-day or full-day workshops, shaped around the specific context, audience, and developmental objective involved.