[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.6″ background_color=”rgba(145,145,145,0)” background_image=”https:\/\/www.giancarloviano.com\/wp-content\/uploads\/2026\/03\/COACHING-WORKSHOPS-EVENTS.webp” background_position=”top_center” bottom_divider_style=”slant” bottom_divider_color=”#ffca7e” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Labs” subhead=”Eventi e Workshop” text_orientation=”right” _builder_version=”4.27.6″ title_level=”h3″ title_font=”Lato|600|||||||” title_text_align=”right” title_text_color=”#FFFFFF” title_font_size=”61px” content_font=”Lato||||||||” content_text_align=”right” content_font_size=”25px” subhead_font=”Lato|700|||||||” subhead_text_align=”right” subhead_text_color=”#FFFFFF” subhead_font_size=”39px” subhead_line_height=”2.4em” background_enable_color=”off” background_enable_image=”off” background_position=”top_right” custom_padding=”237px||193px||false|false” custom_padding_tablet=”170px||193px||false|false” custom_padding_phone=”||100px||false|false” custom_padding_last_edited=”on|desktop” background_last_edited=”on|phone” background_position_phone=”top_left” background_horizontal_offset_phone=”14%” background_vertical_offset_phone=”0%” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
Experiential Workshops, Learning Formats, and Collaborative Sessions<\/b>
in Coaching and Neuro-Emotional Facilitation\u00a9\u2122<\/b>
online and in person<\/b><\/p>\n
[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Services” _builder_version=”4.27.6″ background_color=”#ffca7e” custom_margin=”||-3px|||” custom_padding=”58px|0px|58px|0px|true|false” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”Lato||||||||” header_line_height=”0.7em” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”25px” header_3_line_height=”1.1em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”100%” module_alignment=”center” custom_margin=”20px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Labs is a curated collection of experiential workshops, practice-based sessions, and tailored learning formats. From concise one-hour talks to immersive two-day workshops, each experience combines Coaching and Neuro-Emotional Facilitation\u00a9\u2122 to help individuals, teams, and professional groups develop greater clarity, alignment, and grounded momentum in life, work, and performance.<\/p>\n
These formats are designed to create practical insight, embodied awareness, and usable tools \u2014 not only reflection, but movement.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”Lato||||||||” header_line_height=”0.7em” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”25px” header_3_line_height=”1.1em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”100%” module_alignment=”center” custom_margin=”20px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
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My work integrates coaching, experiential learning, and the principles of Neuro-Emotional Facilitation\u00a9\u2122 into thoughtfully designed experiences that are practical, engaging, and adaptable across different contexts.<\/p>\n
Some Labs are offered as open experiences, while others can be tailored or co-developed for organizations, schools, coaching programs, and professional communities \u2014 as guest workshops, conference sessions, pilot formats, or more extended learning experiences.<\/p>\n
I am particularly interested in collaborations that are well-considered, context-sensitive, and genuinely aligned with the people, culture, and aims involved.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” disabled_on=”off|off|off” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” width=”87%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” border_radii=”on|15px|15px|15px|15px” border_width_all=”1px” border_color_all=”#16537D” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.giancarloviano.com\/wp-content\/uploads\/2026\/03\/Impara-a-Cambiare-la-tua-vita.jpg” alt=”Persona riflessiva \u2013 cambiamento personale attraverso il coaching” title_text=”Impara a Cambiare la tua vita” align=”center” _builder_version=”4.27.6″ _module_preset=”default” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”Lato||||||||” header_line_height=”0.7em” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”25px” header_3_line_height=”1.1em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”100%” module_alignment=”center” custom_margin=”20px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Personal change. Professional change. Inner change.
Some of the most important turning points in life arrive without a clear method for how to move through them.<\/p>\n
When change \u2014 whether chosen or imposed \u2014 arrives with full force, it is easy to feel disoriented, reactive, or scattered.<\/p>\n
Learning to Change<\/b> is an experiential workshop designed to help participants move through transition with more clarity, steadiness, and direction. Through an integrated combination of coaching-based reflection, experiential work, and NEF\u2122 principles, participants develop a more grounded way to understand change, regulate reactivity, and move forward with greater coherence.<\/p>\n
The workshop explores what truly happens during change, how internal responses shape behaviour, and how greater awareness can create more thoughtful action.<\/p>\n
Available as a one-day intensive<\/b> or a two-day immersive workshop<\/b>.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” border_radii=”on|15px|15px|15px|15px” border_width_all=”1px” border_color_all=”#16537D” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.giancarloviano.com\/wp-content\/uploads\/2026\/03\/NEF-crescita-personale-torino.jpg” alt=”NEF crescita personale torino” title_text=”NEF crescita personale torino” align=”center” _builder_version=”4.27.6″ _module_preset=”default” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”Lato||||||||” header_line_height=”0.7em” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”25px” header_3_line_height=”1.1em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”100%” module_alignment=”center” custom_margin=”20px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
NEF\u00a9\u2122 First Contact<\/b> offers an accessible introduction to Neuro-Emotional Facilitation\u00a9\u2122 through direct experience.<\/p>\n
In this half-day experiential lab, participants explore inner alignment, personal energy, and the dynamics between head, heart, and gut through guided exercises, verbal work, paired practice, and triad-based interaction.<\/p>\n
The aim is not only insight, but practical integration: participants leave with repeatable tools to regain center, refine direction, and work more consciously with their internal state.<\/p>\n
This format is especially suitable for those who want a structured and experiential first contact with NEF\u00a9\u2122, and for learning environments interested in embodied self-awareness, internal alignment, and the practical impact of beliefs and energy on behaviour.<\/p>\n
Available in a half-day format<\/b>.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.6″ background_color=”#154368″ use_background_color_gradient=”on” background_color_gradient_stops=”#154368 78%|rgba(219,219,219,0.63) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_enable_image=”off” custom_padding=”10%||10%||true|false” top_divider_style=”slant” top_divider_color=”#FFCA84″ bottom_divider_style=”slant” bottom_divider_color=”#ffca7e” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” disabled_on=”off|off|off” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” width=”87%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|15px|15px|15px|15px” border_width_all=”1px” border_color_all=”#FFFFFF” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.giancarloviano.com\/wp-content\/uploads\/2026\/03\/disconnection-day.jpg” alt=”Pedala Dentro” title_text=”disconnection day” align=”center” _builder_version=”4.27.6″ _module_preset=”default” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”Lato||||||||” header_line_height=”0.7em” header_2_font=”Lato|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_3_font=”Lato|900|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”25px” header_3_line_height=”1.1em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”100%” module_alignment=”center” custom_margin=”20px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Developed in collaboration with Tuconzero<\/b>, a project that promotes a more conscious relationship with digital tools and the practice of periodic disconnection, in order to bring attention back to self-awareness and everyday wellbeing.<\/p>\n
Disconnection Day<\/b> is a one-day experiential workshop focused on attention, boundaries, and intentional use of energy in a hyper-connected environment.<\/p>\n
Combining coaching-based work, NEF\u2122 practices, and structured reflection, the experience helps participants step out of digital saturation and re-enter daily life with greater clarity, choice, and internal balance.<\/p>\n
Rather than simply promoting \u201cless screen time,\u201d the workshop invites a more mature and conscious relationship with connection itself: when to connect, how to connect, and how not to be absorbed by notifications, social media, email, and constant cognitive fragmentation.<\/p>\n
This format can be especially relevant in educational, developmental, and organizational contexts where attention, cognitive overload, and sustainable focus have become central concerns.<\/p>\n
Available as a one-day workshop<\/b>.<\/p>\n
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Whether you are a casual cyclist, an enthusiast, or highly experienced, this workshop is not about how fast you go. It is about how you are while you ride.<\/p>\n
Ride Within<\/b> is a half-day experiential workshop on the bicycle, using riding as a living laboratory for qualities that matter in life: presence, direction, resilience, and passion \u2014 even when motivation drops.<\/p>\n
During a simple and accessible ride, participants explore how the Three Brains come into play:<\/p>\n
When these dimensions come into alignment, balance and continuity become more available \u2014 because in life, as on a bicycle, we stay balanced by staying in motion.<\/p>\n
A bicycle is required. In some cases, rental options may be available.<\/p>\n
Available in a half-day format<\/b>.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/www.giancarloviano.com\/contatti-coaching-dr-giancarlo-viano-torino\/” url_new_window=”on” button_text=”Richiedi una call” button_alignment=”left” disabled_on=”on|on|on” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”14px” button_text_color=”#16537d” button_bg_color=”#d1d1d1″ button_border_width=”12px” button_border_color=”#d8d8d8″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_padding=”|40px||40px||true” disabled=”on” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” 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_builder_version=”4.27.6″ _module_preset=”default” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”Lato||||||||” header_line_height=”0.7em” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”25px” header_3_line_height=”1.1em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”100%” module_alignment=”center” custom_margin=”20px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Ride Within Corporate<\/b> is an experiential team format that uses cycling as a living metaphor and practical setting for alignment, communication, and shared direction.<\/p>\n
Rather than focusing on sporting performance, the workshop uses riding dynamics to explore how teams function through three dimensions:<\/p>\n
This format is particularly suited to organizations or professional groups looking for a more embodied, reflective, and high-engagement alternative to conventional team-building.<\/p>\n
It can be useful for leadership groups, small teams, learning communities, and selected organizational contexts working on communication, collective presence, resilience, and more coherent collaboration in motion.<\/p>\n
Available in tailored half-day or full-day formats<\/b>.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” border_radii=”on|15px|15px|15px|15px” border_width_all=”1px” border_color_all=”#16537D” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.giancarloviano.com\/wp-content\/uploads\/2026\/03\/interventi-su-richiesta-giancarlo-viano-coaching-torino-e-online-scaled.jpg” alt=”interventi su richiesta giancarlo viano coaching torino e online” title_text=”interventi su richiesta giancarlo viano coaching torino e online” align=”center” _builder_version=”4.27.6″ _module_preset=”default” module_alignment=”center” hover_enabled=”0″ border_radii=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”Lato||||||||” header_line_height=”0.7em” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”25px” header_3_line_height=”1.1em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”100%” module_alignment=”center” custom_margin=”20px||||false|false” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Tailored interventions are designed for organizations, teams, and professional groups seeking focused, experience-based work around themes such as change, communication, decision-making, performance, and self-regulation.<\/p>\n
Formats range from concise talks to half-day or full-day workshops, shaped around the specific context, audience, and developmental objective involved.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”24px|0px|24px|0px|true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”22px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_text_color=”#000000″ header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Quote” _builder_version=”4.27.4″ background_color=”rgba(255,179,86,0)” custom_padding=”||19px||false|” bottom_divider_style=”slant” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”horizontal” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”19px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”40px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_toggle title=”\u00c8 possibile fare Sport Coaching e Mental Training Online con risultati concreti?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
S\u00ec. La struttura del mio lavoro si presta perfettamente all’online. Attraverso l’analisi dei trigger e l’insegnamento di routine mentali e neuro-emotive, l’atleta ottiene strumenti pratici che pu\u00f2 testare immediatamente sul campo, ovunque si trovi nel mondo.<\/p>\n
I risultati dipendono dalla tua disponibilit\u00e0 a guardarti allo specchio, a sfidare i tuoi pattern, ad agire diversamente. Se sei pronto, i risultati sono tangibili e misurabili.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=” Sport Coaching e Mental Training sono la stessa cosa?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
No, sono due cose diverse ma spesso complementari.<\/b>
Il Mental Training <\/b>\u00e8 orientato soprattutto all\u2019apprendimento di tecniche<\/b>: strumenti pratici, di varia origine e natura, per allenare focus, concentrazione, centratura, gestione delle emozioni e auto-osservazione<\/b>. Molte di queste tecniche sono pensate per essere applicate in modo rapido e immediato<\/b>: pre-gara<\/b>, durante gara<\/b> e post-gara<\/b>, per tornare presenti, lucidi e allineati all\u2019obiettivo e alla prestazione.<\/p>\n
Lo Sport Coaching<\/b> (in particolare quello Ontologico<\/b>) lavora in profondit\u00e0 su chi sei mentre fai ci\u00f2 che fai<\/b>: il tuo modo di \u201cstare\u201d nella performance. Qui l\u2019attenzione va a identit\u00e0, linguaggio interiore, credenze e modelli di pensiero<\/b> che guidano scelte e reazioni sotto pressione. L\u2019obiettivo \u00e8 trasformare schemi che sembrano funzionali ma sono limitanti<\/b>, e sviluppare nuove prospettive<\/b> (\u201cnuove lenti\u201d) per leggere la tua realt\u00e0 sportiva, aprendo possibilit\u00e0 di soluzione e di crescita che prima non vedevi.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Perch\u00e9 rendo al 100% in allenamento ma perdo lucidit\u00e0 durante la gara ufficiale?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
La domanda tradisce<\/i> la presenza dell\u2019elemento cruciale: quello mentale!<\/p>\n
In allenamento sei spesso in un contesto psicologicamente \u201cprotetto\u201d: meno giudizio, meno posta in gioco, pi\u00f9 controllo. In gara ufficiale invece cambiano le condizioni e pu\u00f2 cambiare il tuo stato interno<\/b>: la mente entra in modalit\u00e0 pressione (aspettative, paura dell\u2019errore, giudizio, risultato), e questo influenza direttamente<\/b> anche il corpo (respiro, tono muscolare, timing, fluidit\u00e0, decisioni). Il risultato \u00e8 perdita di lucidit\u00e0, nonostante la forma fisica ci sia.<\/p>\n
\u00c8 un segnale molto chiaro: il corpo \u00e8 gi\u00e0 allenato e rende<\/b>. Ora serve allenare mente, emozioni e dialogo interno<\/b>: centratura, focus stabile, gestione della pressione e \u201creset\u201d dopo l\u2019errore.<\/p>\n
E soprattutto: non si tratta solo di \u201cfare meglio\u201d, ma di lavorare su chi sei mentre gareggi<\/b>\u2014la tua identit\u00e0 in performance\u2014perch\u00e9 la gara richiede un modo di essere<\/i> diverso, non solo un corpo pi\u00f9 allenato.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Il coaching per i genitori di giovani atleti \u00e8 utile? Ha senso?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
S\u00ec, ha molto senso. Anche con le migliori intenzioni, un genitore pu\u00f2 trasmettere aspettative o modalit\u00e0 comunicative che finiscono per creare tensione nell\u2019esperienza sportiva del figlio.<\/p>\n
Il Coaching per genitori aiuta nella \u201cscenografia sportiva\u201d del giovane atleta a costruire uno stile di supporto che favorisca autonomia, responsabilit\u00e0 e motivazione<\/b>, senza sovrapporsi al lavoro dell\u2019allenatore.<\/p>\n
In pratica, lavoriamo su aspetti concreti come:<\/p>\n
Accettare che alcune abitudini possano risultare controproducenti non \u00e8 una colpa: \u00e8 un passaggio di maturit\u00e0. Nuove modalit\u00e0 liberano energia positiva tra atleta e genitore, con benefici su fiducia, continuit\u00e0 e qualit\u00e0 dell\u2019esperienza. Quando invece emergono segnali di disagio persistente o sofferenza importante, \u00e8 invece opportuno rivolgersi a uno psicologo.<\/p>\n
Come gestire tensione pre-gara, pressione e paura del giudizio (pubblico, allenatore, genitori)?<\/b>
Quando compaiono tensione pre-gara, pressione e paura del giudizio, spesso non \u00e8 un tema tecnico: \u00e8 cosa cambia quando la posta in gioco si alza. L\u2019attenzione si sposta fuori (pubblico, allenatore, genitori, risultato), il corpo perde fluidit\u00e0 e la prestazione diventa meno naturale.<\/p>\n
Qui lavoriamo su due livelli:<\/p>\n
In sintesi: non solo \u201ccalmarsi\u201d, ma costruire solidit\u00e0 e portarla nel momento che conta.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Ha senso fare Sport Coaching e Mental Training dopo un infortunio o una battuta d\u2019arresto? (Torino e Online)” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
Un infortunio o uno stop forzato \u00e8 spesso un \u201cpunto zero\u201d<\/b>: un momento perfetto per ripartire con un piano pi\u00f9 solido, non solo fisico ma anche mentale ed emotivo. Con il mio Sport Coaching a Torino e online<\/b> (in Italia e con atleti all\u2019estero) lavoriamo su rientro in allenamento e ritorno in gara<\/b>, gestione di frustrazione e calo di fiducia, paura di ricadere, e routine di focus e centratura<\/b> utili in pre-gara, durante e post-gara<\/b>.
Coaching e Mental Training non sostituiscono<\/b> fisioterapia o riabilitazione, ma possono diventare un supporto estremamente efficace per accelerare la ripartenza<\/b>, trasformando lo stop in un nuovo inizio: pi\u00f9 consapevole, pi\u00f9 stabile, pi\u00f9 tuo.<\/p>\n
Te lo dico da Coach: ogni infortunio e ogni battuta d\u2019arresto arriva sempre per un motivo pi\u00f9 grande di quello che pensi<\/b>\u2014ed \u00e8 spesso il momento perfetto per lavorare su di te. Ogni stop \u00e8 l\u2019inizio di una ripartenza nuova<\/b>, diversa dal \u201cvecchio modello\u201d con cui ti stavi muovendo prima, e come tu sai sono tante le storie di atleti importanti che possono confermare questo concetto.<\/p>\n
Battuta d\u2019arresto = richiesta\/opportunit\u00e0 di <\/b>essere<\/i><\/b> diversamente.<\/b><\/p>\n
Ovviamente se sei in reale sofferenza \u00e8 utile chiedere preventivamente consiglio a uno psicologo<\/b><\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Come si lavora sul \u201cchoking\u201d (blocco sotto pressione) e sugli errori ripetuti?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
Il choking<\/b> (blocco sotto pressione) e gli errori ripetuti<\/b> raramente dipendono solo dalla tecnica: spesso nascono da un improvviso stato di confusione interna<\/b>, da difficolt\u00e0 nel gestire la pressione<\/b> e da un focus non stabile<\/b>, che pu\u00f2 \u201csaltare\u201d per stimoli anche banali (un rumore, uno sguardo dal pubblico, un genitore).<\/p>\n
Nel lavoro di Sport Coaching e Mental Training si interviene su:<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Come gestire tensione pre-gara, pressione e paura del giudizio (pubblico, coach, genitori)?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
Quando compaiono tensione pre-gara, pressione e paura del giudizio<\/b>, spesso il problema non \u00e8 tecnico: \u00e8 ci\u00f2 che succede dentro di te<\/b> quando la posta in gioco si alza. La mente cambia modalit\u00e0, il corpo si irrigidisce, il focus va fuori<\/b> sul pubblico, allenatore, genitori, sul risultato e la prestazione perde naturalezza.<\/p>\n
Qui lavoriamo su due livelli:<\/p>\n
In sintesi: non solo una questione di \u201ccalmarsi\u201d, ma diventare pi\u00f9 solido dentro<\/b> e portare questa solidit\u00e0 nel momento che conta.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Come conciliare allenamenti e vita privata?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
Conciliare vita sportiva e vita privata \u00e8 soprattutto una questione di focus e priorit\u00e0<\/b>: non puoi avere \u201ctutto\u201d allo stesso livello, nello stesso periodo. Si pu\u00f2 invece trovare un equilibrio in cui una parte ha la prevalenza<\/b>, senza dimenticare l\u2019altra.<\/p>\n
Pi\u00f9 alzi l\u2019asticella nello sport, pi\u00f9 aumentano i costi di vita<\/b> (tempo, energie, recupero, attenzione). Non \u00e8 un costo economico: \u00e8 un costo in spazio mentale e tempo reale<\/b>, e questo riduce inevitabilmente la quantit\u00e0 di vita privata. Per questo il punto diventa curare la qualit\u00e0<\/b> della vita privata, non inseguire quantit\u00e0 impossibili.<\/p>\n
Nel coaching lavoriamo su: cosa \u00e8 davvero importante per te ora, cosa \u00e8 realistico<\/b> sostenere, e come costruire un assetto che ti permetta di vivere sport e vita personale in modo equilibrato e sostenibile<\/b>, senza aspettative<\/b><\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”\u00c8 possibile richiedere sessioni di Sport Coaching e Mental Training a Torino direttamente presso centri sportivi o circoli?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n
S\u00ec, \u00e8 possibile su richiesta<\/b>. Ne parliamo insieme per capire obiettivi, fattibilit\u00e0 e contesto<\/b> (centro\/circolo, tempi, spazi). Se ha senso, possiamo organizzare incontri in sede<\/b>, lavori di gruppo<\/b> oppure percorsi o mini-eventi<\/b> su temi specifici di performance, focus e gestione della pressione.<\/p>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Blank Section – Image Background” _builder_version=”4.27.4″ background_enable_color=”off” background_image=”https:\/\/www.giancarloviano.com\/eng\/wp-content\/uploads\/2026\/04\/executive-coaching-torino-online.jpg” background_position=”top_right” custom_margin=”67px|||||” custom_padding=”20%||20%||true|false” custom_padding_tablet=”260px||260px||true” custom_padding_phone=”100px|||” top_divider_style=”slant” top_divider_color=”#FFFFFF” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#355168″ bottom_divider_flip=”horizontal” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#16537D” text_font_size=”21px” link_font=”Lato||||on||||” link_text_color=”#FFFFFF” header_2_font=”Lato||||||||” header_2_text_color=”#16537D” header_2_font_size=”43px” background_color=”rgba(255,255,255,0.65)” custom_padding=”3%|5%|3%|5%|true|true” border_radii=”on|17px|17px|17px|17px” global_colors_info=”{}”]<\/p>\n
Non devi ancora decidere nulla. Prendiamo 20\/30 minuti per conoscerci, capire se l’Executive Coaching \u00e8 giusto per te, e come potremmo lavorare insieme.<\/p>\n