[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#ffffff” _builder_version=”4.27.4″ background_color=”rgba(145,145,145,0)” background_enable_image=”off” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header text_orientation=”right” _builder_version=”4.27.6″ title_level=”h3″ title_font=”Lato|600|||||||” title_text_align=”right” title_text_color=”#FFFFFF” title_font_size=”59px” content_text_align=”right” content_font_size=”26px” subhead_text_align=”right” subhead_text_color=”#FFFFFF” subhead_font_size=”32px” subhead_line_height=”2.4em” background_enable_color=”off” background_image=”https:\/\/www.giancarloviano.com\/eng\/wp-content\/uploads\/2026\/04\/Coaching-Giancarlo-Viano-Torino.jpeg” background_position=”top_right” custom_padding=”237px||193px||false|false” custom_padding_tablet=”170px||193px||false|false” custom_padding_phone=”||100px||false|false” custom_padding_last_edited=”on|desktop” background_last_edited=”on|phone” background_position_phone=”top_left” background_horizontal_offset_phone=”14%” background_vertical_offset_phone=”0%” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
<\/b><\/p>\n \n [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”24px|0px|24px|0px|true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”22px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_text_color=”#000000″ header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n \n In competitive sport, results are not determined only by how hard you train. They are shaped by your ability to be at your best when it matters most<\/b>.<\/p>\n In competitive sport, results are not determined only by how hard you train. They are shaped by your ability to be at your best when it matters most<\/b>.<\/p>\n Performance is not merely technical. It is physical, emotional, mental, and deeply connected to the way you are organised within yourself.<\/p>\n When your body is free, your inner system coherent, and your direction clear, performance becomes more natural, more precise, and more repeatable.<\/p>\n I help athletes develop exactly that.<\/p>\n Sport Coaching and Mental Training for Athletes, Coaches, and Parents<\/b><\/p>\n My work is designed for:<\/p>\n Sessions are available online worldwide<\/b>, in Italian and English<\/b>. I work with clients internationally in Italian and English, maintaining the same depth, clarity, and quality of process online, with in-person sessions available by arrangement when needed.<\/p>\n \n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.giancarloviano.com\/eng\/contatti-coaching-dr-giancarlo-viano-torino\/” url_new_window=”on” button_text=”Request a Consultation” button_alignment=”left” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#16537d” button_bg_color=”#d1d1d1″ button_border_width=”12px” button_border_color=”#d8d8d8″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_padding=”|40px||40px||true” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(21,67,104,0)” use_background_color_gradient=”on” background_color_gradient_stops=”#154368 36%|rgba(219,219,219,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_enable_image=”off” custom_padding=”0%||0%||true|false” bottom_divider_style=”slant” bottom_divider_color=”#fecf87″ bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”1946px” custom_padding=”||100px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ text_font=”Lato||||||||” text_font_size=”15px” text_line_height=”1.6em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_font_size=”35px” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_font_size=”47px” header_3_line_height=”1.3em” header_4_font=”Lato||||||||” header_4_font_size=”23px” header_4_line_height=”1.4em” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” custom_margin=”84px||114px|||” custom_padding=”|5%||5%|false|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_line_height=”1.1em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_font_size=”47px” header_3_line_height=”1.3em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” custom_margin=”|||5%|false|false” custom_padding=”2%|2%|2%|2%|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” border_radii=”on|2px|2px|2px|2px” border_width_all=”2px” border_color_all=”#FFFFFF” locked=”off” global_colors_info=”{}”]<\/p>\n What this work is for<\/b><\/p>\n Athletes usually come to me when they want to improve areas such as:<\/p>\n This is not generic motivation. It is performance work.<\/p>\n It is about helping you become more stable, more aware, and more effective when the stakes rise.<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”20px” text_line_height=”1.6em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_font_size=”35px” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_font_size=”47px” header_3_line_height=”1.3em” header_4_font=”Lato||||||||” header_4_font_size=”23px” header_4_line_height=”1.4em” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” custom_margin=”84px||114px|||” custom_padding=”|5%||5%|false|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n When Head\u00b9, Heart\u00b2 and Gut\u00b3<\/b> move in coherence, and the body is not working against you, a different quality of performance becomes available: calmer, sharper, more reliable.<\/p>\n This is the core of the work:<\/p>\n align your embodied centres of Intelligence<\/p>\n create inner coherence<\/p>\n clarify direction<\/p>\n build a performance state you can access again and again<\/p>\n<\/blockquote>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.giancarloviano.com\/eng\/wp-content\/uploads\/2026\/04\/GiancarloVianoAboutMe.webp” alt=”Giancarlo Viano AboutMe The real limit is rarely physical alone. More often, it is systemic.<\/p>\n You may be well trained and still experience:<\/p>\n Too much mental activity, too much control, too much internal noise.<\/p>\n A body that tightens, a mind that narrows, a gesture that loses fluidity.<\/p>\n Internal scripts such as \u201cI am not consistent\u201d<\/i>, \u201cI lose clarity under pressure\u201d<\/i>, or \u201cI always make mistakes when it matters.\u201d<\/i><\/i><\/p>\n Too much attention on the result, not enough presence in the process.<\/p>\n A performance mode sustained by tension rather than alignment.<\/p>\n Activation rises, but it is not channelled into effective action.<\/p>\n \n Because when your internal structure is fragmented, performance becomes unstable. \n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.giancarloviano.com\/eng\/contatti-coaching-dr-giancarlo-viano-torino\/” url_new_window=”on” button_text=”Request a Consultation” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#16537d” button_bg_color=”#d1d1d1″ button_border_width=”12px” button_border_color=”#d8d8d8″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”|||” custom_padding=”|40px||40px||true” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” disabled_on=”on|on|on” admin_label=”Feature” _builder_version=”4.27.4″ background_color=”#154368″ use_background_color_gradient=”on” background_color_gradient_stops=”#154368 48%|rgba(219,219,219,0.63) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#345168″ background_color_gradient_start_position=”5%” background_color_gradient_end=”rgba(219,219,219,0)” background_image=”https:\/\/www.giancarloviano.com\/eng\/wp-content\/uploads\/2026\/04\/Coaching-e-Facilitazione-un-porto-sicuro.jpg” custom_padding=”10%||10%||true|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” disabled=”on” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”15px|10px|15px|10px|true|true” border_radii=”on|3px|3px|3px|3px” border_width_all=”1px” border_color_all=”#FFFFFF” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” header_3_line_height=”1.8em” header_4_font=”Lato||||||||” header_4_text_color=”#335168″ header_4_font_size=”20px” header_4_line_height=”1.6em” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”80%” module_alignment=”center” custom_margin=”-2px|||||” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n NEF\u00a9\u2122 (Neuro Emotional Facilitation\u00a9\u2122)<\/b><\/a> Ontological Coaching<\/b> 3 Brains Intelligence\u00a9\u2122<\/b> This is not surface-level work. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”17px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#16537d” header_2_font=”Lato|700||on|||||” header_2_text_color=”#16537d” header_2_font_size=”32px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato|||on|||||” header_3_text_color=”#16537D” header_3_font_size=”28px” header_3_line_height=”1.9em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ background_color=”#154368″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” header_3_line_height=”1.8em” header_4_font=”Lato||||||||” header_4_text_color=”#335168″ header_4_font_size=”20px” header_4_line_height=”1.6em” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”80%” module_alignment=”center” custom_margin=”-2px|||||” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n NEF\u00a9\u2122 (Neuro Emotional Facilitation\u00a9\u2122)<\/b><\/a> Ontological Coaching<\/b> 3 Brains Intelligence\u00a9\u2122<\/b> This is not surface-level work. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Services” _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”0|0px|0|0px|true|false” bottom_divider_style=”slant” bottom_divider_color=”#154368″ bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” disabled_on=”off|off|off” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#c4cace” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”80px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” header_3_line_height=”1.8em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”80%” module_alignment=”center” custom_margin=”-2px|||||” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n The Neuro Emotional Facilitation\u00a9\u2122<\/a><\/span><\/span> (NEF\u00a9\u2122) <\/b>helps you work on the inner conditions that influence performance most: state, focus, emotional regulation, energy, and mind-body coherence.<\/p>\n When there is internal conflict, performance tightens. NEF\u00a9\u2122 is also practical. It gives you tools you can learn and use independently in real competitive situations.<\/p>\n For example:<\/p>\n The aim is not dependency. [\/et_pb_text][et_pb_button button_url=”https:\/\/www.giancarloviano.com\/eng\/neuro-emotional-facilitation-turin\/” url_new_window=”on” button_text=”Learn more about NEF\u00a9\u2122” button_alignment=”left” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#16537d” button_bg_color=”#d1d1d1″ button_border_width=”12px” button_border_color=”#d8d8d8″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”3%||3%|10%|true|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ background_color=”#154368″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”35px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_font_size=”34px” header_3_line_height=”1.3em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Most athletes spend years improving what they do. And yet this is often where the decisive difference lies.<\/p>\n Ontological Coaching focuses on your way of being in performance:\u00a0 <\/span>your internal language, your beliefs, your interpretations, and the meanings you attach to pressure, challenge, error, and success.<\/p>\n Because lasting change in sport does not happen only when you improve your technique. This work has direct impact on how you train, compete, react, recover, and evolve.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”17px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#16537d” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537d” header_2_font_size=”32px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”28px” header_3_line_height=”1.9em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n The 3 Brains model<\/b> offers a clear way to understand how performance becomes distorted or strengthened under stress.<\/p>\n It helps identify which centre tends to dominate:<\/p>\n Over-analysis, mental overload, control, excessive thinking<\/p>\n Emotional dependency, sensitivity to judgment, unstable confidence<\/p>\n Instinctive action without enough integration or direction<\/p>\n The goal is not to privilege one centre over another.<\/span><\/strong> That is where a more mature and repeatable performance begins.<\/p>\n Athletes who want greater consistency, clarity, confidence, and internal strength in performance.<\/p>\n Those who take their sport seriously and want deeper tools to support growth and results.<\/p>\n Professionals who want to refine communication, decision-making, emotional regulation, and performance support.<\/p>\n Parents who want to create a healthier, more constructive environment around sport, growth, and competition.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Services” _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”0|0px|0|0px|true|false” bottom_divider_style=”slant” bottom_divider_color=”#154368″ bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” 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header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n My work stands at the intersection of embodied intelligence, coaching, performance, and methods of deep personal change.<\/p>\n I am not a motivator.<\/p>\n I work as a Coach and Facilitator<\/b>, bringing together clinical precision, performance insight, and transformational depth to support athletes and individuals who want more than temporary improvement.<\/p>\n They want a more solid internal structure from which to perform.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.giancarloviano.com\/eng\/giancarlo-viano\/” url_new_window=”on” button_text=”About me” button_alignment=”left” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#16537d” button_bg_color=”#d1d1d1″ button_border_width=”12px” button_border_color=”#d8d8d8″ button_border_radius=”50px” button_letter_spacing=”2px” 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button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ background_color=”#154368″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”42px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_font_size=”21px” header_3_line_height=”1.3em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Some athletes train to win, yet destabilise precisely when winning becomes possible.<\/p>\n Mistakes appear. Timing changes. Clarity drops. The body no longer responds in the same way.<\/p>\n This is not always fear of failure. Because winning changes your role. When results evolve faster than identity, success itself can become internally destabilising.<\/p>\n Questions may emerge such as:<\/p>\n \n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.giancarloviano.com\/eng\/wp-content\/uploads\/2026\/04\/atleta-in-difficolta.webp” alt=”nella foto atleta in difficolt\u00e0” title_text=”atleta in difficolta” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_font_size=”47px” header_3_line_height=”1.3em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”30px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n This is why the work is not limited to technique or a single competition. So that success does not become pressure to avoid, but a level you are able to live in fully.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”17px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#16537d” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537d” header_2_font_size=”32px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”28px” header_3_line_height=”1.9em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n I work with clients internationally in Italian and English, maintaining the same depth, clarity, and quality of process online.<\/p>\n Individual sessions can take place at my studio in Turin or, when appropriate and agreed in advance, at the athlete\u2019s training venue or at selected sports facilities.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.giancarloviano.com\/eng\/contatti-coaching-dr-giancarlo-viano-torino\/” url_new_window=”on” button_text=”Get in Touch” button_alignment=”left” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#16537d” button_bg_color=”#d1d1d1″ button_border_width=”12px” button_border_color=”#d8d8d8″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”3%||3%|10%|true|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” 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et_pb_row_fullwidth” _builder_version=”4.27.4″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#c4cace” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”80px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” header_3_line_height=”1.8em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”80%” module_alignment=”center” custom_margin=”-2px|||||” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n There is no fixed protocol.<\/p>\n Every athlete is different. The duration depends on your starting point, your goals, the nature of the issue, and what emerges during the first phase of work.<\/p>\n Typical formats include:<\/p>\n Short-term work from few weeks to 2\/3 months, around a specific performance challenge, an upcoming competition, or the learning of practical self-regulation tools.<\/p>\n Several months to stabilise routines, emotional management, focus, and performance consistency over a season.<\/p>\n One to two years or more for athletes seeking ongoing support in performance growth, career evolution, and identity development.<\/p>\n The right structure is defined together after an initial conversation and the first sessions.<\/p>\n My aim is always the same: [\/et_pb_text][et_pb_button button_url=”https:\/\/www.giancarloviano.com\/eng\/contatti-coaching-dr-giancarlo-viano-torino\/” url_new_window=”on” button_text=”Book a Consultation” button_alignment=”left” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#16537d” button_bg_color=”#d1d1d1″ button_border_width=”12px” button_border_color=”#d8d8d8″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”3%||3%|10%|true|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ background_color=”#154368″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_3_font_size=”47px” header_3_line_height=”1.3em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Step 1 \u2014 Performance Mapping<\/b><\/span><\/p>\n We begin with your current situation: what happens in training, what changes in competition, where pressure enters, what your triggers are, and how your body and mind respond.<\/p>\n We clarify the objective, the context, and the real priority.<\/p>\n Step 2 \u2014 NEF\u00a9\u2122 Mental Training<\/b><\/span><\/p>\n We build practical tools for centring, emotional regulation, recovery after mistakes, and performance-state management.<\/p>\n These are tools you can learn and use independently when it matters most.<\/p>\n Step 3 \u2014 Ontological Sport Coaching<\/b><\/span><\/p>\n We work on identity, beliefs, internal language, and the deeper patterns shaping your performance under pressure.<\/p>\n This is where real solidity develops: not simply performing better once, but becoming structurally more reliable over time.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ custom_padding=”50px|0px|50px|0px|true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”17px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_color=”#16537d” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537d” header_2_font_size=”32px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_3_font_size=”28px” header_3_line_height=”1.9em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n This work may support:<\/strong><\/p>\n <\/p>\n This work is for you if you:<\/p>\n This work is not for you if you:<\/p>\n This process requires honesty, willingness, and a real openness to change.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Quote” _builder_version=”4.27.4″ background_color=”rgba(255,179,86,0)” custom_padding=”||19px||false|” bottom_divider_style=”slant” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”19px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#16537D” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#16537D” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” header_2_font_size_tablet=”40px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_toggle title=”Can Sport Coaching and Mental Training be effective online?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n Yes.<\/p>\n This work translates very effectively online because it is based on awareness, regulation, observation, internal pattern recognition, and practical routines that can be applied directly in training and competition.<\/p>\n What matters most is not distance. [\/et_pb_toggle][et_pb_toggle title=”Are Sport Coaching and Mental Training the same thing?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n No.<\/p>\n Mental Training<\/b> is primarily focused on methods and tools: focus, emotional regulation, centring, reset after mistakes, and performance routines.<\/p>\n Sport Coaching<\/b>, especially in its ontological dimension, goes deeper. It explores the identity, beliefs, inner language, and internal structure from which your performance emerges.<\/p>\n They are different, but often highly complementary.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Why do I perform well in training but lose clarity in competition?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n Because competition changes your internal conditions.<\/p>\n Training usually happens in a more protected environment. Competition introduces exposure, judgment, expectation, and consequence.<\/p>\n When your internal state changes, your body changes with it. That is why physical preparation alone is not enough. [\/et_pb_toggle][et_pb_toggle title=”Is coaching useful for parents of young athletes?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n Yes, very much.<\/p>\n Parents influence the emotional and relational environment around sport far more than they sometimes realise.<\/p>\n This work helps create a healthier context for growth: one that supports autonomy, responsibility, confidence, and balance without adding unnecessary pressure.<\/p>\n Where significant psychological distress is present, it is more appropriate to consult a psychologist.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Can this work help after injury or setback?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n Yes.<\/p>\n A setback can become an important turning point, not only physically, but mentally and emotionally.<\/p>\n This work can support return to training and competition, rebuild confidence, address fear of recurrence, and help transform interruption into a more conscious and stable new beginning.<\/p>\n It does not replace physiotherapy, rehabilitation, or psychological care where needed, but it can be a valuable complement to them.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How do you work with pressure, pre-competition tension, and fear of judgment?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n By addressing both state<\/b> and structure<\/b>.<\/p>\n At the level of state, we work with practical regulation tools, centring routines, and reset strategies.<\/p>\n At the level of structure, we work on identity under pressure, internal dialogue, and the meanings attached to visibility, expectation, and evaluation.<\/p>\n The goal is not merely to calm you down. [\/et_pb_toggle][et_pb_toggle title=”How do you work with choking and repeated mistakes?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n Repeated mistakes under pressure are often not only technical.<\/p>\n They are usually linked to disruptions in state, attention, and internal coherence.<\/p>\n We work on focus, reset capacity, emotional regulation, and mind-body alignment so that performance becomes more reliable when the stakes are high.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How can I balance sport and private life?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n Not by trying to keep everything equal all the time.<\/p>\n High-level sport has a cost in time, energy, recovery, and mental space. The issue is not to deny that, but to build a structure of life that is realistic, clear, and sustainable.<\/p>\n In coaching, we work on priorities, boundaries, quality of life, and the kind of balance that is actually liveable for the stage of performance and life you are in.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Can Sport Coaching and Mental Training be delivered directly at sports clubs or training facilities?” open_toggle_text_color=”gcid-heading-color” open_toggle_background_color=”gcid-primary-color” closed_toggle_background_color=”gcid-secondary-color” icon_color=”#355168″ open_icon_color=”#355168″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”gcid-heading-color” title_level=”h3″ title_font=”–et_global_body_font|||on|||||” title_font_size=”17px” body_text_color=”gcid-heading-color” custom_margin=”||15px||false|false” border_color_all=”gcid-heading-color” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22closed_toggle_background_color%22%93,%22gcid-primary-color%22:%91%22open_toggle_background_color%22%93,%22gcid-heading-color%22:%91%22border_color_all%22,%22open_toggle_text_color%22,%22title_text_color%22,%22body_text_color%22%93}”]<\/p>\n Yes \u2014 where appropriate, this can be arranged by prior agreement.<\/p>\n My work can be delivered fully online, in person, or on site at sports clubs, training facilities, or other suitable venues, depending on the objectives, context, and practical conditions involved. Each request is discussed in advance to assess feasibility, format, timing, and the most effective setting for the work.<\/p>\n Where relevant, this may take the form of individual sessions, small-group work, workshops, or tailored programmes focused on performance, focus, pressure management, and competitive readiness.<\/p>\n All on-site delivery is subject to prior discussion, availability, and formal agreement.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” admin_label=”Blank Section – Image Background” _builder_version=”4.27.4″ background_enable_color=”off” background_image=”https:\/\/www.giancarloviano.com\/eng\/wp-content\/uploads\/2026\/04\/executive-coaching-torino-online.jpg” background_position=”top_right” custom_margin=”67px|||||” custom_padding=”20%||20%||true|false” custom_padding_tablet=”260px||260px||true” custom_padding_phone=”100px|||” top_divider_style=”slant” top_divider_color=”#FFFFFF” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#355168″ bottom_divider_flip=”horizontal” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#16537D” text_font_size=”21px” link_font=”Lato||||on||||” link_text_color=”#FFFFFF” header_2_font=”Lato||||||||” header_2_text_color=”#16537D” header_2_font_size=”43px” background_color=”rgba(255,255,255,0.65)” custom_padding=”3%|5%|3%|5%|true|true” border_radii=”on|17px|17px|17px|17px” global_colors_info=”{}”]<\/p>\n Non devi ancora decidere nulla. Prendiamo 20\/30 minuti per conoscerci, capire se l’Executive Coaching \u00e8 giusto per te, e come potremmo lavorare insieme.<\/p>\n\n
Sport Coaching<\/b><\/h1>\n
Mental Training<\/b><\/h1>\n
\u00a0 Online\u00a0 <\/span>Worldwide<\/b><\/h1>\n
Giancarlo Viano<\/b><\/h1>\n<\/blockquote>\n
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Performance = Body | Coherence\u00b3 | Direction<\/b><\/h4>\n
Performance cannot be forced. It can be aligned.<\/h4>\n
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\nCoaching ” title_text=”GiancarloVianoAboutMe” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-26px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#154368″ disabled_on=”off|off|off” admin_label=”Services” _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”0|0px|0|0px|true|false” top_divider_style=”slant2″ top_divider_color=”#FFB355″ top_divider_repeat=”1x” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” disabled_on=”off|off|off” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#c4cace” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”80px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”Lato||||||||” text_text_color=”#16537d” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Lato||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”30px” header_3_line_height=”1.8em” header_4_font=”Lato||||||||” header_4_text_color=”#335168″ header_4_font_size=”20px” header_4_line_height=”1.6em” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” width=”80%” module_alignment=”center” custom_margin=”-2px|||||” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\nWhy performance drops even when you are prepared<\/b><\/h3>\n
Overthinking<\/b><\/h3>\n
Rigidity under pressure<\/b><\/h3>\n
Self-sabotaging subconscious patterns<\/b><\/h3>\n
Outcome fixation<\/b><\/h3>\n
Effort-based motivation<\/b><\/h3>\n
Emotional overflow<\/b><\/h3>\n
This is where Mental Training<\/b> and Sport Coaching<\/b> become essential.<\/h3>\n
When it becomes coherent, performance becomes more available.<\/p>\n<\/h3>\n
My Approach<\/b><\/h2>\n
<\/b><\/h2>\n
NEF\u00a9\u2122 | Ontological Coaching | 3 Brains Intelligence\u00a9\u2122<\/b><\/h2>\n
My work integrates three dimensions of performance:<\/h3>\n
A self-help and mental training method designed to improve self-regulation, emotional balance, inner coherence, and performance readiness.<\/p>\n
A coaching approach that works on identity, internal language, interpretation, and the way you position yourself in challenge, pressure, success, and growth.<\/p>\n
A practical model based on the intelligence of Head, Heart, and Gut<\/b>, used to understand how you function under pressure and how to restore alignment.<\/p>\n
It is structured, precise, and performance-oriented.<\/p>\n\n
The goal is out there. Performance happens within.<\/b><\/h3>\n
<\/h2>\n<\/blockquote>\n
My Approach<\/b><\/h2>\n
<\/b><\/h2>\n
NEF\u00a9\u2122 | Ontological Coaching | 3 Brains Intelligence\u00a9\u2122<\/b><\/h2>\n
My work integrates three dimensions of performance:<\/h3>\n
A self-help and mental training method designed to improve self-regulation, emotional balance, inner coherence, and performance readiness.<\/p>\n
A coaching approach that works on identity, internal language, interpretation, and the way you position yourself in challenge, pressure, success, and growth.<\/p>\n
A practical model based on the intelligence of Head, Heart, and Gut<\/b>, used to understand how you function under pressure and how to restore alignment.<\/p>\n
It is structured, precise, and performance-oriented.<\/p>\n NEF\u00a9\u2122 in Sport
Mental Training – \u00a0that starts where performance actually happens <\/span><\/b><\/span><\/b><\/h2>\n
When coherence returns, performance becomes more fluid, more stable, and more repeatable.<\/p>\n\n
The aim is autonomy.<\/p>\nOntological Sport Coaching<\/b><\/h2>\n
Who are you when it matters most?<\/b><\/h3>\n
Far fewer examine who they are while doing it<\/b>.<\/p>\n
It happens when you transform the structure from which your performance emerges.<\/p>\n3 Brains Intelligence\u00a9\u2122 <\/b>Head, Heart, and Gut under pressure<\/b><\/h2>\n
Head<\/b><\/h3>\n
Heart<\/b><\/h3>\n
Gut<\/b><\/h3>\n
It is to bring them into coherence, so that thinking, feeling, and action support each other instead of creating internal friction.<\/p>\nWho I Work With<\/b><\/h3>\n
Professional and competitive athletes<\/b><\/h3>\n
Advanced amateurs<\/b><\/h3>\n
Coaches, trainers, and support staff<\/b><\/h3>\n
Parents of young athletes<\/b><\/h3>\n
About Giancarlo Viano<\/b><\/h2>\n
25 years at the intersection of body, mind, and performance<\/b><\/h2>\n
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A common but underestimated issue<\/b><\/h3>\n
Fear of winning<\/b><\/h2>\n
Sometimes, it is fear of what success will require.<\/p>\n
It changes expectations.
It changes how others see you.
And sometimes, it changes how you must see yourself.<\/p>\n\n
It also concerns the solidity with which you inhabit your own evolution as an athlete.<\/p>\n<\/h2>\n
How I Work<\/b><\/h3>\n
Online Worldwide and In Person in Turin<\/b><\/h2>\n
Online \u2014 Worldwide<\/b><\/h3>\n
In Person \u2014 Turin and by Arrangement<\/b><\/h3>\n
How long does a Sport Coaching or Mental Training pathway last?<\/b><\/h2>\n
Focused interventions<\/b><\/h3>\n
Consolidation pathways<\/b><\/h3>\n
Longer-term development<\/b><\/h3>\n
to help you become more autonomous in the shortest effective time, without sacrificing depth where depth is needed.<\/p>\nHow We Work Together<\/b><\/h2>\n
Possible Outcomes<\/b><\/h2>\n
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Who This Is For<\/b><\/h3>\n
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Who This Is Not For<\/b><\/h3>\n
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<\/ul>\n
FAQ<\/b><\/h1>\n
It is the quality of the process and your willingness to engage with it seriously.<\/p>\n
Breathing shifts. Timing changes. Tension rises. Focus moves outward.<\/p>\n
Your internal state also needs to be trained.<\/p>\n
It is to make you more internally solid.<\/p>\nInizia il tuo percorso di Executive Coaching<\/b><\/h2>\n